10 Richest People In The World
Sunday, March 29, 2015
Giant Alien Like Fish
Now I may not have much, but I have more determination then any man you're ever likely to meet....Big Fish
Thursday, March 26, 2015
Knowledge About Sleep
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The Power of Sleep
Many of us want to sleep as little as possible—or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!
50 Animated Gifs for Every Situation Ever
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When your mind is blown
Read and Get Yours Here
ThE ReaSoNs & StUdY To Be HaPpY
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Happiness - isn't that the thing we all strive to find and keep? Nobody is happy all the time, but some people are definitely more fulfilled than others. Studies reveal that happiness has little to do with material goods or high achievement; it boils down to your outlook on life, and the quality of your relationships....
(Be optimistic,Have something to look forward to, always,Follow your gut, Make enough money to meet basic needs, Stay close to friends and family, Have deep, meaningful conversations, Find happiness in the job you have now, Smile, Forgive, Make friends....Read more here : http://www.wikihow.com/Be-Happy)
Here are more lessons.....
1. Don't start with profundities. When I began my Happiness Project, I realized pretty quickly that, rather than jumping in with lengthy daily meditation or answering deep questions of self-identity, I should start with the basics, like going to sleep at a decent hour and not letting myself get too hungry.
Science backs this up; these two factors have a big impact on happiness. Real Simple: 34 low-cost, make-you-smile ideas
2. Do let the sun go down on anger. I had always scrupulously aired every irritation as soon as possible, to make sure I vented all bad feelings before bedtime.
Studies show, however, that the notion of anger catharsis is poppycock.
Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate.
3. Fake it till you feel it. Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective. Real Simple: Small, helpful gestures with big impact
4. Realize that anything worth doing is worth doing badly. Challenge and novelty are key elements of happiness.
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